Next Saturday Movement Rx will be in the house putting on a clinic that’s free for Bear Republic members. Save some cash and take advantage of the coupon code “MRX15” if you’re not a Bear member. DPTs Megan Graff and Amanda DeRosa will be putting on a seminar to fix any shoulder issues you may have and you’ll learn to improve your movement and stability, reduce pain, and significantly decrease your chance of over-use injuries.
Hey folks it’s Bear Republic’s third year in existence and we’d like for all of you to come celebrate our anniversary party at 10 Barrel Brewing Saturday, September 15th 6:30-9pm! Food will be on us along with a number of drink tickets! So mark it in your calendars, come on out and bring all of your friends. See you all there!
Hey Bears come on out next Saturday July 28th for some fun in the sun in Pacific Beach! Bear Republic is inviting you and all your friends to a summer shindig packed with fun! Come hang with old friends and make new ones.
Please bring any snacks and non-alcoholic drinks you like! Alcohol is not permitted on the beach. Contact Megan L. or Dani W. in the gym if you have any questions. Look for the Bear Republic tent. Hope to see you all there!
Come get your sweat on and support a great cause. Compete in our first annual Crossfit games competition.
$35 (early bird) donation includes a commemorative t-shirt, workout and afterparty access ($45 at door)
Heats begin at 10:00AM
Prizes awarded to both scaled and elite division top finishers.