The M|WOD Coach’s Course expands and builds upon the principles of our Movement & Mobility 101 Course based on Dr. Kelly Starrett's system of resolving mechanically based musculoskeletal pain, preventing injury, and optimizing athletic movement and performance. Register for the course here.
Hey Bears come on out next Saturday July 28th for some fun in the sun in Pacific Beach! Bear Republic is inviting you and all your friends to a summer shindig packed with fun! Come hang with old friends and make new ones.
Please bring any snacks and non-alcoholic drinks you like! Alcohol is not permitted on the beach. Contact Megan L. or Dani W. in the gym if you have any questions. Look for the Bear Republic tent. Hope to see you all there!
Come get your sweat on and support a great cause. Compete in our first annual Crossfit games competition.
$35 (early bird) donation includes a commemorative t-shirt, workout and afterparty access ($45 at door)
Heats begin at 10:00AM
Prizes awarded to both scaled and elite division top finishers.