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From our Owner, OJ Washington -

People love us! we rank 4.9 out of 5 on facebook

Todays WorkOut

Sun Jun. 11, 2017


Bear Republic CrossFit - Conditioning Class

Warm-up (No Measure)


Metcon (Time)

Every 3 mins For 12 mins (4 sets)
200m Run
15 KBS 53/35

Metcon (Time)

For Time
2K Row
At the top of each minute ascending burpee ladder, untill 2K row is complete
Min 1- 1 Burpee
Min 2- 2 Burpees
Min 3- 3 Burpees etc.....
(Start on Row)
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