We are a premier functional fitness facility offering training & wellness services.

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Try our complimentary Saturday introduction to functional fitness class

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From our Owner, OJ Washington -

People love us! we rank 4.9 out of 5 on facebook

Todays WorkOut

Tue Dec. 12, 2017

Wednesday

Bear Republic CrossFit - Conditioning Class


Metcon (AMRAP - Reps)


3 Rounds of 1 minute at each station
-Rope Pulls / Rope Climbs
-Assault Bike for calories
-Burpees
Rest 1 minute between rounds