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From our Owner, OJ Washington -

People love us! we rank 4.9 out of 5 on facebook

Todays WorkOut

Fri Jan. 19, 2018

Saturday

Bear Republic CrossFit - CrossFit


Falkel (AMRAP - Rounds and Reps)


25-Minute AMRAP of:
8 Handstand push-ups
8 Box Jump, 30"
1 Rope Climb, 15'
In honor of U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, was killed on August 8, 2005
To learn more about Falkel click here