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From our Owner, OJ Washington -

People love us! we rank 4.9 out of 5 on facebook

Todays WorkOut

Thu Jan. 11, 2018

Friday

Bear Republic CrossFit - CrossFit


Warm-up


500m Row
+then+
3 Rounds:
3 Turkish Get Ups (ea arm)
:30 Wall Squat

Squat Snatch (e90s x 5 Sets)


Snatch Pull + Low Hang + Hang Snatch + Ohs @ 65%

Metcon (Time)


15-12-9-6-6-9-12-15
AB Calories
Wall Balls (30/20)
5 Strict Ring Dips after each set of Wb's