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From our Owner, OJ Washington -

People love us! we rank 4.9 out of 5 on facebook

Todays WorkOut

Sat Apr. 21, 2018


Bear Republic CrossFit - CrossFit

Happy birthday Janelle!

Warm-up (No Measure)

2 Rounds
10 Goblet Squats
5 Burpees

2 Position Snatch (6 x 1 )

Snatch from the floor + Low hang ( below the knee ) Snatch
One set every :90
Building weight
Record heaviest set

Metcon (Time)

For Time
50 Box Jump overs 24/20'
50 Dumbell hang clean and jerks ( switch hands at any point )
50 Burpees